What Is Emotional Intelligence in Friendships? Practical Tips to Build Strong Bonds
• Anemes Editorial
- friendships
- emotional intelligence
- communication
EQ vs. IQ in friendships
IQ may help solve problems, but EQ helps you solve people problems—staying calm, curious, and compassionate when emotions run high.
Core EQ skills
Self-awareness, self-regulation, empathy, and clarity. Practice naming feelings and needs without blame.
Boundaries build closeness
Healthy boundaries protect connection. Say what you can offer and what you can't—honesty prevents resentment.
Repair after conflict
Use this script: 'When X happened, I felt Y. I need Z going forward.' Keep it specific, kind, and actionable.